Spartan Fitness Blog
Welcome to the Spartan Fitness Blog, your go-to resource for all things fitness and wellness. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete seeking to optimize your performance, we’ve got you covered. Our blog is packed with expert tips, inspiring stories, and practical advice to help you live a healthier, more active life.
Assessing Limited Hip Rotation and Its Impact on Knee Strength During Deep Squats with Vald Dynamo
By PT. NAUFAL PC – MSK SPORTS PHYSIOTHERAPIST Understanding the Connection: Limited hip rotation during deep squats can significantly impact…
aitisam
The significance of resting metabolic rate in your efforts to lose weight
by Coach Andrey Resting metabolic rate plays a crucial role in one’s weight loss journey. It refers to the amount…
Andrey Gordeev
5 Ways You Are Messing up in the Gym
by Mark Ginther 1 – Marathon Workouts Spending hours a day in the gym doing endless sets and reps is…
aitisam
CHOOSING THE RIGHT ATHLETIC SHOES TO AVOID INJURY
by Pt. Naufal, MSK Physiotherapist Wearing the right athletic shoes is crucial for preventing injuries. Athletic shoes serve a different…
Naufal Puloonda Chenginikandi
Beating “Bodybuilder’s Dilemma” with Caloric Cycling
by Mark Ginther Bodybuilder’s Dilemma refers to the contradictory goals of trying to gain lean body mass (i.e. muscle), while…