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Goal-Focused Fitness Classes

Discover top fitness classes in Bahrain for all levels — from strength and cardio to flexibility and relaxation. Led by certified coaches, our sessions help you build strength, improve health, and stay motivated.

Schedule - October, 2026

Join our Classes

sunday

Hyrox

Kat

5:00 PM

Athletic Conditioning

Arvin Emilio

5:00 PM

MMA Adult

Farid

6:00 PM

monday

Boxing HIIT – Intense Cardio & Strength

Ashiraf Mubiur

5:00 PM

Mobility

Anton Shapovalov

6:00 PM

MMA Youth

Farid

6:00 PM

Olympic Weightlifting

Arvin Emilio

7:00 PM

tuesday

Bootcamp

Abbas/Mirza

5:00 PM

Box & Spin

Isaac

6:00 PM

MMA Adult

Farid

6:00 PM

wednesday

Hyrox

KAT

5:00 PM

Boxing Fundamentals

Isaac

6:00 PM

MMA Youth

Farid

6:00 PM

Athletic Conditioning

Arvin Emilio

6:00 PM

thursday

Functional Strength

Kenny

5:00 PM

MMA Adult

Farid

6:00 PM

friday

Hyrox

Kat

10:00 AM

saturday

Functional Strength

Kenny

10:00 AM

Bootcamp

Abbas/Mirza

5:00 PM

Boxing Sparring

Isaac

6:00 PM

MMA Youth

Farid

6:00 PM

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  • Packages

Hyrox

09:11 pm

A performance-based fitness race training program combining endurance, strength, and functional workouts. Improve stamina, power, and athletic performance through intense hybrid conditioning.

By

Kat

Athletic Conditioning

09:11 pm

A high-intensity class focused on improving overall athletic performance. Combines strength, agility, endurance, and mobility drills to enhance power and speed. Perfect for those looking to push limits and build functional fitness.

By

Arvin Emilio

MMA Adult

09:11 pm

A mixed martial arts class that combines striking, grappling, and conditioning techniques for all skill levels. Build confidence, discipline, and total-body fitness through professional, structured MMA training.

By

Farid

Boxing HIIT – Intense Cardio & Strength

09:11 pm

Boxing HIIT in the MMA Room offers an explosive workout that combines the intensity of boxing drills with the efficiency of High-Intensity Interval Training (HIIT). This class mixes fast-paced boxing techniques, including jabs, hooks, and uppercuts, with short, intense bursts of cardio. Designed to elevate your heart rate and engage all muscle groups, Boxing HIIT helps you burn calories, build strength, and improve agility and endurance. Perfect for those looking to challenge themselves, enhance their boxing skills, and achieve peak fitness in an energizing group setting.

By

Ashiraf Mubiur

Mobility

09:11 pm

Improve flexibility, movement quality, recovery, and joint health through guided mobility sessions. Perfect for reducing stiffness, enhancing performance, and helping your body move better in daily life and training.

By

Anton Shapovalov

MMA Youth

09:11 pm

Our MMA Youth class teaches kids and teens the fundamentals of mixed martial arts in a safe, fun, and structured environment. Through striking, grappling, and self-defense techniques, young athletes develop strength, coordination, and mental focus while learning respect and discipline. Perfect for building confidence and a love for martial arts!

By

Farid

Olympic Weightlifting

09:11 pm

Develop explosive strength and technique

By

Arvin Emilio

Bootcamp

09:11 pm

Combining strength, cardio, and endurance exercises, this high-energy workout will challenge your entire body while improving agility, power, and stamina. Perfect for those who love variety and results!

By

Abbas/Mirza

Box & Spin

09:11 pm

An energetic fusion of boxing and indoor cycling. Burn calories fast with a mix of punches, intervals, and endurance sprints that challenge your strength and cardiovascular capacity in one powerful session.

By

Isaac

MMA Adult

09:11 pm

A mixed martial arts class that combines striking, grappling, and conditioning techniques for all skill levels. Build confidence, discipline, and total-body fitness through professional, structured MMA training.

By

Farid

Hyrox

09:11 pm

A performance-based fitness race training program combining endurance, strength, and functional workouts. Improve stamina, power, and athletic performance through intense hybrid conditioning.

By

KAT

Boxing Fundamentals

09:11 pm

Master the basics of boxing including stance, footwork, punches, defense, movement, and timing. Ideal for beginners looking to develop strong foundations and proper technique.

By

Isaac

MMA Youth

09:11 pm

Our MMA Youth class teaches kids and teens the fundamentals of mixed martial arts in a safe, fun, and structured environment. Through striking, grappling, and self-defense techniques, young athletes develop strength, coordination, and mental focus while learning respect and discipline. Perfect for building confidence and a love for martial arts!

By

Farid

Athletic Conditioning

09:11 pm

A high-intensity class focused on improving overall athletic performance. Combines strength, agility, endurance, and mobility drills to enhance power and speed. Perfect for those looking to push limits and build functional fitness.

By

Arvin Emilio

Functional Strength

09:11 pm

Build strength for everyday life with Functional Strength. This class combines resistance exercises and functional movements to improve muscle strength, balance, stability, and coordination.

By

Kenny

MMA Adult

09:11 pm

A mixed martial arts class that combines striking, grappling, and conditioning techniques for all skill levels. Build confidence, discipline, and total-body fitness through professional, structured MMA training.

By

Farid

Hyrox

09:11 pm

A performance-based fitness race training program combining endurance, strength, and functional workouts. Improve stamina, power, and athletic performance through intense hybrid conditioning.

By

Kat

Functional Strength

09:11 pm

Build strength for everyday life with Functional Strength. This class combines resistance exercises and functional movements to improve muscle strength, balance, stability, and coordination.

By

Kenny

Bootcamp

09:11 pm

Combining strength, cardio, and endurance exercises, this high-energy workout will challenge your entire body while improving agility, power, and stamina. Perfect for those who love variety and results!

By

Abbas/Mirza

Boxing Sparring

09:11 pm

A practical boxing class focused on controlled sparring, defensive skills, timing, distance management, and applying techniques against a live partner. Participants must have previous boxing experience and use appropriate protective equipment. Trainer approval is required.

By

Isaac

MMA Youth

09:11 pm

Our MMA Youth class teaches kids and teens the fundamentals of mixed martial arts in a safe, fun, and structured environment. Through striking, grappling, and self-defense techniques, young athletes develop strength, coordination, and mental focus while learning respect and discipline. Perfect for building confidence and a love for martial arts!

By

Farid