Boxing HIIT – Intense Cardio & Strength
04:55 am
Boxing HIIT in the MMA Room offers an explosive workout that combines the intensity of boxing drills with the efficiency of High-Intensity Interval Training (HIIT). This class mixes fast-paced boxing techniques, including jabs, hooks, and uppercuts, with short, intense bursts of cardio. Designed to elevate your heart rate and engage all muscle groups, Boxing HIIT helps you burn calories, build strength, and improve agility and endurance. Perfect for those looking to challenge themselves, enhance their boxing skills, and achieve peak fitness in an energizing group setting.
